Eggplant is good for type 2 diabetes. Brinjal is high in fiber content and is low in carbohydrates. It also has phenols which help to control blood sugar levels in diabetes. This vegetable also has a very low glycemic index so makes it suitable for diabetics.• Eggplant helps to maintain cholesterol levels. Cholesterol is the main cause of heart diseases so we can say that brinjal is a great food for preventing heart diseases.
• Eggplant cures insomnia. For this you have to take baked brinjal with honey at night.
• Eggplant is a very helpful vegetable for hypertensive persons as this is high in potassium and helps to lower the high blood pressure.
• Egg plant also contains antioxidant which helps to prevent oxidative damage caused by free radicals in the body. These free radicals are the main cause of cancers as they cause accumulation of toxins in the body. So eggplant or brinjal is very beneficial for treating cancers.
• Eggplant contains vitamins B1, B2 and B3 which are required for the protein, fat and carbohydrates metabolism and for the overall health of the body.
• Brinjal is also beneficial for reducing enlargement of spleen which mainly occurs in malaria.
• Roasted Brinjal also helps in digestion and increases appetite. Brinjal also helps to treat flatulence.
No comments:
Post a Comment